Sports is the mainstay of life, खेल जीवन का मुख्य आधार है,Mumbai Visit

03 Feb 2023: Cricket is the most popular spectator sport in the country, and citizens often play it as a recreational activity; it generates the highest television viewership and features full-capacity audiences in stadiums during international and Indian Premier League (IPL) matches.

Playing sports helps you stay in shape, teaches you how to organize your time, boosts friendships, and builds relationships with your peers and adults. Through athletics, you gain skills that can best be acquired on a court, track, or field.

निबंध : Sports is the mainstay of life, खेल जीवन का मुख्य आधार है, and Mumbai Visit.

Sports is the mainstay of life, खेल जीवन का मुख्य आधार है,Mumbai Visit

Places to visit in Mumbai on Day 1

1. Juhu Beach. 
2. Haji Ali Dargah.
3. Mahalaxmi Temple. Mahalaxmi Temple happens to be one of the most sought-after places to visit in Mumbai for 3 days. ...
4. Gateway Of India. 
5. Siddhivinayak Temple. ...
6. Victoria Terminus. ...
7. Marine Drive. ...
8. Mumbai Street Food.

How can I spend my whole day in Mumbai?

• Marine Drive. 
• Haji Ali Dargah. 
• Elephanta Caves. 
• Siddhivinayak Temple.
• Juhu Beach.
• Chhatrapati Shivaji Maharaj Vastu Sangrahalaya. 
• Taraporewala Aquarium. 
• Global Vipassana Pagoda.

30 to 45 Minutes stay with Cricketer Indian Team Captain Rahul Dravid in Taj Hotel:-

Sports is the mainstay of life, खेल जीवन का मुख्य आधार है,Mumbai Visit

Sports: स्वास्थ्य कुशल मंगल है तो, हमे जीवन की उन्नति को पाने के सकते अपने स्वास्थ्य के प्रति हमें हमेशा जागरूक रहना चाहिए जान है तो जहान है।

खेल के मुख्य दो प्रकार

1. आउटडोर

2. इंडोर

खेल हमारा जीवन का मुख्य हिस्सा है जिसे हमें जरूर खेलना चाहिए। फिजिकल खेल या आउटडोर खेल जिसे खेलने से हमारा मानसिक, शारीरिक, और समाजिक विकास होता है। फिजिकल खेल एक ऐसा माध्यम है जिसे हम नकारात्मक विचारों से दूर को मिटा पाते है, नये विचार को सोच पाते है, इत्यादि बहुत सारे लाभ हमें आउटडोर खेल से प्राप्त होता है। फिजिकल खेल बच्चों के साथ ही साथ बड़ो के लिए भी होता है, जैसे -दौड़, शतरंज, कुश्ती, बैडमिंटन, क्रिकेट इत्यादि। आज के युवा फिजिकल खेल से दूर चले जा रहे है, अपने स्मार्ट फोन के खेलों में व्यस्त रहते  है।

ऑनलाइन खेल के नुकसान :

1. कई सारी घातक बीमारी हो सकती है

2. पढ़ाई से दूर

3. लत

4. मेहनत और प्रयास करने की चाहत का अंत होने लगता है

5. अपनों से दूर हो जाना

6. वर्चुअल जीवन को व्यतीत करना

7. स्वास्थ्य ख़राब

8.ऑनलाइन खेलों में धन को खर्च कर देना

इत्यादि बहुत सारी हानियाँ हमें ऑनलाइन खेलों से मिलता है, जो हमारे लिए सही नहीं है क्युकी हम अपने वास्तविक जीवन को भूलकर काल्पनिक जीवन में जीने लगते है।

फिजिकल खेलों के लाभ :

1. मानसिक और शारीरिक मजबूत

2. प्रतियोगिता की चुनौतियाँ

3. तनाव से दूर

4. ताजगीक से भरे रहना

5. ऊर्जा शक्ति

6. आलस्य से दुरी

7. मेहनत और प्रयास का जोश

8. अपने टैलेंट्स को प्राप्त करना

9. मन की शांति

10. आगे बढ़ने और हिम्मत ना हारने की सीख

फिजिकल खेल हमारे  जीवन का मुख्य हिस्सा है और हमें हमें आउटडोर खेल ही खेलना चाहिए।

निष्कर्ष : खेल हमारे जीवन का मुख्य भाग है, इसलिए हमें हमेशा अपने फ्री टाइम जरूर आउटडोर खेल खेलना चाहिए।

धन्यवाद : काजल साह :स्वरचित

Benefits of Sports for Adolescents

• Many athletes do better academically. Playing a sport requires a lot of time and energy. ...
• Sports teach teamwork and problem-solving skills. ...
• Physical health benefits of sports. ...
• Sports boost self-esteem. ...
• Reduce pressure and stress with sports.

10 Great Benefits of Playing Sport

Taking part in sports can help us feel fitter, healthier, and mentally strong, and that is just the start of it. Sports can also be fun, especially when played as part of a team or with family or friends. 

As we have seen through our Club Game Changers campaign, sports can also develop great leaders and be an opportunity for individuals to shine, whether it is playing for a local grassroots club or at an international level.

If you’re considering signing yourself or a family member up for a sport and need some encouragement, then it’s worth keeping in mind the many benefits below.

1. Better Sleep

Fast Company suggests that exercise and sports trigger chemicals in the brain that can make you feel happier and relaxed. Team sports provide a chance to unwind and take part in an activity that improves your fitness. If you play sports outside, you can benefit from fresh air which is said to promote a good night’s sleep.

2. A Strong Heart

Your heart is a muscle and needs frequent exercise to help it keep fit and healthy. A healthy heart can pump blood efficiently around your body. Your heart will improve in performance when it is regularly challenged with exercise. Stronger hearts can improve the overall health of the body.

3. New Connections

Electric Ireland-SportSport brings together a mixture of people from different communities, backgrounds, religions, and beliefs. Sports can offer a new way to meet others that you may not interact with day to day. As a result, you can make new friends. And who knows, playing a sport might even open new career and business opportunities for you.

4. Improved Lung Function

Regular sport causes more oxygen to be drawn into the body with carbon monoxide and waste gases expelled. This increases lung capacity during sports, improving lung function and efficiency.

5. Increased Confidence

By training frequently and working towards seasonal goals you can build your confidence and abilities. This is especially noticeable through tournaments and matches where you and your team put your skills to the test. Small, incremental achievements throughout the year can build personal confidence over time, giving you the ability to take on new projects and assignments at work with your newfound confidence.

6. Reduces Stress

When you are physically active your mind gets a chance to unplug from the daily stresses and strains of life. Physical exercise reduces the stress hormones in your body and stimulates the release of endorphins. These endorphins may give you more energy and focus for whatever life has.

7. Improve Mental Health

The Public Health Agency report that regular participation in sport and being active can also promote good mental health. This includes improving your mood, enhancing your sense of well-being, reducing anxiety, combating negative emotions, and protecting against depression.

8. Sport Builds Leaders

Benefits of SportAll sports teams need leaders to show the way and help develop new or younger team members. An emergency study has found a correlation between playing sports and strong leadership qualities. Sports enable people to develop a ‘team mindset’ whether it's winning, losing, or training together.

9. Develop Stronger Relationships

Sports enable you to build better relationships with people you may be aware of, but not know personally. Through frequent sports, you can get to know a lot about an individual’s personality, strengths, and weaknesses. Sport with colleagues is a good opportunity to build better relationships and networks that may help you in your job.

10. Sport aids the healthy development of children

Children who play sports develop stronger bones and muscles, leading to a smaller chance of physical injury. Physical exercise before the onset of puberty has been identified by a New Zealand study as a way of reaching peak bone mass, enabling children to become stronger – a great foundation for future growth.

Have you discovered any other benefits of sport?

Tell us what benefits you have experienced through sport using the hashtag #GameChangers and be part of the Club Game Changers conversation on Facebook and Twitter.